OUR WILLINGNESS TO BE WELL, DETERMINES OUR WELLNESS
MAKING A POSITIVE IMPACT
MY STORY
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
A LITTLE BIT ABOUT ME
COMPETENCE / CERTIFICATIONS;
Functional medicine practitioner,Holistic health Educator, Personal trainer,Nutritionist,Diploma in Health and Fitness (Shaw Academy,UK), Advanced Diploma in Principles of Nutrition(Shaw Academy,UK) ,Food and Health(Stanford University,US),Personal Trainer(GFFI Academy,India).Certification in anti-aging and Health Enhancing(Udemy),Ultimate Body Transformation(Shaw Academy,UK)
OUR FITNESS SERVICES
JUMPSTART YOUR HEALTH
We provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. We work with each client to custom design an exercise plan that reflects their short and long-term goals. Check out our offerings and choose whichever one best suit your ambitions and lifestyle.
CERTIFICATION PROGRAM
Our Wellness Centre is soon going to launch a certification program in the Principle of Holistic Wellness and Nutrition. This course is designed to promote wellness and encourage making healthy lifestyle choices in the 21st century when we are bombarded by the media and scientific community with confusing messages. It is no more enough to know what plan is right or wrong for you! The key question to ask is whether it is working for you and whether it is safe, simple and sustainable to practice lifelong. We are sure you will find an answer to these questions in our course if you have not already. Furthermore, there is a dedicated module on psychological resilience to help you prepare for the world full of negativity, stressors, and constant changes to keep up with. On this course, you will develop the habits and mindset of a thriving person who flourishes in life by facing challenges and not by avoiding them. You will be introduced to the basics of Solution Oriented Behavior Therapy (SBT) and Neuro-linguistic Programming (NLP) to maximize your productivity and resilience in life.
The candidates will get focused training, access to learning resources and distant supervision from Dr Rishabha Sharma and Ms Gunjan Mishra. The successful candidates will be awarded a certificate by MCQ test and Viva along with CPD (Continuing Professional Development) points in the Principle of Wellness and Nutrition.
HOLISTIC WELLNESS & NUTRITION CURRICULUM
Semester 1- four modules:
Cardio-Pulmonary fitness
Neuro-Muscular Fitness
Meditation and Breathing
Psychological Resilience & SBT
Semester 2- five modules:
Plant-based Diet
Animal Product Minimization
Metabolic Harmonisation
Therapeutic Lifestyle Intervention
Holistic Supplements
Pass marks-60% and Distinction-90%
Basic Curriculum Course fee- INR 1500/
Advanced Curriculum Course fee- INR 2500/
Certification Officer- Dr Rishabha Sharma
Instructor- Ms Gunjan Mishra
Thanks for your interest. Please feel free to contact us for the booking of the course
CORE TRAINING
A Healthier You
My experiences in fitness training include a focus on Core Training. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.
CARDIO FITNESS
Feel Good, Look Good
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
FLEXIBILITY TRAINING
Strength & Stamina
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
“You have power over your mind - not outside events. Realize this, and you will find strength”
Marcus Aurelius
CONTACT US
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.
EMAIL:
PHONE:
+919899957333